Check out more graphics like this in my healthy snacks guide. The Cheetos have more calories, and you don’t get to eat as many. The large size of meals and required chewing assist with the mental side of fat loss dietingĪnother good example of high volume foods on display would be something like the fat free popcorn compared to baked Cheetos in the graphic below.High volume foods are low in fat, allowing you to choose your healthy fat sources wisely.Alleviates feelings of deprivation or other ill effects of dieting.High volume foods are typically high in protein, which is great for body composition.High volume foods are typically nutrient dense.High volume foods leave you full and satisfied.As an Amazon Associate, I earn from qualified sales. ![]() Take the cilantro lime cauliflower rice carnitas burrito bowl below, for example, which is massive and has fewer than 500 calories without guacamole. In this case, high volume is referring to foods that are low in calories but large in quantity, size, weight, etc. The solution to this caloric density issue is a strategy called high volume eating. 1,500 calories can look drastically different and either leave you hungry and deprived or stuffed to the brim and satisfied. ![]() Not many people can go from eating at their current calorie intake level to a deficit without feeling deprived or hungry. Making matters worse, if you’re currently eating calorie dense foods (think: sweets, salty snacks, fast food, etc.) and attempt to reduce your calorie intake, you will struggle to eat enough. When this happens, your body breaks down body fat and other tissue to create the fuel it needs.Īchieving a calorie deficit, however, is easier said than done thanks to hunger, cravings, and food being so freaking tasty. It’s time to stop worrying about which foods are best for fat loss or “ramping up” your metabolism. Fat loss occurs in the presence of a calorie deficit or eating fewer calories than your body needs for maintaining its core operations.
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